This Article is about minerals and vitamins for glowing skin health. There are total 13 essential vitamins for normal working of our body functions. Good-looking, bright and glowing skin is a dream of many persons. It makes our appearance graceful, impactful and raise our confidence. Over the time period due to busy schedule or poor diet plan we forget to give importance to our skin. Poor diet, exposure to harmful ultraviolet (UV) rays, use of cosmetic products, bad weather conditions like dust, humidity etc. are some of the reasons that makes our skin dull, dry and wrinkle-full. Poor diet brings deficiency of necessary vitamins such as Vitamin C, Vitamin E, Vitamin D and Vitamin K for healthy skin. The deficiency of these vitamins can improved by naturally and using supplements available in the market. We recommend natural things to improve deficiency in order to avoid any side effect of supplements. Lets talk about sources from where we could get these vitamins for glowing skin in abundance.
3 Most important Vitamins for glowing skin
- Vitamin C
- Vitamin E
- Vitamin A
3 most important nutrients for healthy skin
- Fatty Acids (Omega-3s)
6 main Foods acts as a medicine for glowing skin and healing skin
- Fishes (Salmon, Tuna): Good source of omega-3s
- Eggs : Good source of Vitamin E, Vitamin A and Zinc
- Flaxseeds: Rich source of omega-3, omega-6, omega-9 and selenium
- Avocados: Rich source of Vitamin E, Vitamin C , dietary fibers, nitric oxide
- Extra Virgin olive oil: Vitamin E
- Green leafy vegetables: rich sources of antioxidants, fibers, Vitamin C, A and E, omega 3
Vitamin C is also known as ascorbic acid. The recommended value of its per day intake by an adult is around 1,000 mg. Taking too much of it can leads other problems like kidney stones. it has several important function in the body as well if it is taken in adequate amount. Some of its main body functions are as following:
6 Body Functions of Vitamin C
- Protect our cells and keep them healthy
- Perform repair of cells and reduces skin wrinkles
- To maintain healthy skin and blood vessels
- Healing of wounds.
- For proper blood flow through veins and arteries.
- Maintain healthy bones.
Deficiency of Vitamin C leads to diseases like scurvy and Skin Diseases
Scurvy is caused by poor intake of Vitamin C. It is not very common and hits only those persons who never take enough Vitamin C from vegetables for at least a period of 3 months. Due some habits like smoking, drinking alcohol and other medical conditions put a person at a risk of scurvy. Habits like smoking and dependency on drugs for long-time affects our appetite for foods.
6 Symptoms of Scurvy
- Feels very tired all the time
- Feels Irritable all the time
- Leg pain or joint pains
- Bleeding gums or falling out of teeth sometimes
- Blue or red spot development on skin
- Development of bruises on skin with normal hit.
Treatment of Scurvy
Its treatment is quite easy. Taking foods rich in Vitamin C for at least 2 Weeks can eradicate scurvy completely. Taking enough citrus fruits and vegetables rich in Vitamin C can cure it.
List of 12 Very Good food sources of Vitamin C
There are many sources of Vitamin C. It is a common saying that all the citrus foods are rich in Vitamin C. Some of the good sources with highest value of Vitamin C consider for treatment of deficiency of Vitamin C are given below:
- Orange Juice
- Orange Juice
- Red and yellow Peppers
By including all vegetables and fruits we can save ourself from skin diseases and scurvy. All these foods are medicines for our body that not only helps in improving our skin tone or poor skin condition but it also aid good memory, brain functionality and for healthy sex life. All these foods are also rich powerful antioxidants to fight against any kind of inflammation in the body.